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OCTOBER 2018 - S'Agaro, Costa Brava
Catalonia, Spain
Сycling & beach
active holiday
7 D A Y S
Idea of the trip
Spend a week under the mild Mediterranean October sun
Enjoy Costa Brava sea coast where beach and swimming season is still open
Take your cycling strength to the next level, riding through varied terrain
Feel like a pro and take part in local endurance road cycling event
Ride better thanks to training sessions with cycling coach
Not just cycling - experience Catalan culture and cuisine
Who is this for
Road cycling enthusiasts who:
most enjoy your ride with nature rolling out in front of you
would like to spend a week in company of the same-minded people
have a family and want to combine good active and family vacation
would like to stretch their outdoor season
like to explore local culture and curious of tasting new things
prefer feeling yourself at home and enjoy team spirit
Where it will happen
We are taking you to Costa Brava - Mediterranean coast on the North of Catalonia which is famous for its rocky terrain and hundreds on small bays - 'calas'. The place is ideal to take a breath from the megapolis life, enjoy sea and beach and - yes - it's just perfect for cycling. You'll find hundreds of kilometers of trafficless roads with ideal asphalt, varied terrain and mind blowing vistas.
Costa Brava at its best
S'Agaro - Catalonia, Spain
Endless roads with stunning views
Terrain for everyone and for all sorts of training
Cala Sa Conca - this will be your place to enjoy the beach and the sea
Vibrant culture around
Left
Right
✔ Quiet place, natural surroundings
✔ Great area around the house with swimming pool, relaxation area, place for dining and socializing
✔ 15 mins walk to s'Agaro town and beach - with shops, cafés and promenade
✔ Great roads to cycle right from the doorstep
Accommodation
You will live in comfortable guest house in a quiet place with large private territory with everything you need to have a great time
This is a big 2 floors house that has 3 separate apartments and large private territory. Each apartment has 3 or 4 bedrooms. One bedroom can accommodate 1 or 2 persons.
Within each apartment there is equipped kitchen, in case you want to prepare some of your own food (apart from the included full board), or just have something in the fridge.
In the area around the house you can find swimming pool, sunbeds, dining tables, barbeque area, kids area.
More about the house
Sports plan and content
Cycling sessions
what we will do:
Technique
Theoretical sessions
✔ Climbing, flats
✔ Long riding sessions
✔ Group riding practice
✔ Pedalling, posture
✔ Climbing
✔ Descending
✔ Nutrition
✔ Racing strategy
Plan by day
7 Oct, Sun
7 Oct, Sun
Transfer from airport and accommodation, relaxing
8 Oct, Mon
8 Oct, Mon
Morning: intro session, easy ride (1.5 hours)
Evening: beach, optional swimming training session
9 Oct, Tue
9 Oct, Tue
Morning: Medium length ride (2.5 hours), average level
Evening: sightseeing - trip to Girona and Besalu
10 Oct, Wed
10 Oct, Wed
Morning: long ride in the mountains (3-4 hours), moderate difficulty
Evening: relaxing, beach, barbeque
11 Oct, Thu
11 Oct, Thu
Day Off from cycling.
Morning: visit to the local winery and dinner there.
Evening: beach, light walk along the coast
12 Oct, Fri
12 Oct, Fri
Big day in the saddle!
Long mountain ride with transfer to the start and from the finish by car.
Evening: relax
13 Oct, Sat
13 Oct, Sat
Morning: Easy recovery ride (1 hour)
Evening: sightseeing - visiting Begur (small Catalan medieval town), beach and relax
14 Oct, Sun
14 Oct, Sun
Time to test your new strength and skills!
Morning: cycling event - Volta Estenalles
Evening: farewell and transfer to the airport (or optional stay extra night)
Cycling event
Volta a Estenalles is a road cycling event that is not strictly a race, as it is not competitive and you won't have a rating. However, expect to see racing dynamics, partially closed roads and regulated crossings, generous aid stations and lots of fun. It takes place on the 14th October 2018, Sunday and drives you through the mountainous range that is called Estenalles. Start and finish is in the city of Terrassa, some 30 km from Barcelona.

We will take you to start, pick you up from the finish and support you during your ride.

The event has 2 modalities, you can pick one that fits you:

  • long: 137 km of distance and 2360 m of altitude gain
  • short: 87 km of distance and 1710 m of altitude gain

It's a great and well organized event and you can check out photos and video to have a feeling.
What is included in the package
1 pax in double room
Accommodation
Food
Full Board (3 meals a day), take away food for some of the rides
Cycling program
Guide and support car for all rides
Drop off / pick up logistics if ride is not from the door
Theoretical and practical training program from qualified cycling coach
Logistics
Transfer from and to the airport (inlcudes bicycle)
All cycling related transport
Culture and entertainment
All transport to and from activities that are planned for the group
what is not included in the package
✖ Additional charge for single accommodation: €20 per day
✖ Any food in restaurants
✖ Alcoholic drinks
✖ Entrance fees to cultural and entertainment activities
✖ Entrance fee for the cycling race (€50)
Full trip package
€1.300